HI. MY NAME IS BETTY BUNNY AND I WOULD LIKE TO SHARE MY GOOD SNACK IDEAS WITH YOU. THANKS FOR COMING TO MY PAGE.
Add peanut butter and raisins to celery to make this nutritious snack look more appealing
Frozen blueberries on top of low fat yogurt
Banana on a stick
Banana
Popsicle stick
Peanut butter, softened
Crispy rice cereal or sunflower seeds
Peel the banana. Cut in half, widthwise, and push a Popsicle stick through the cut end of each half.
Spread peanut butter on the banana, roll in cereal or seeds.
Wrap them in waxed paper and freeze for 3 hours
Check out, print and color the
FOOD PYRAMID
Eat something from at least three of the five food groups listed below for balanced nutrition
1. Dairy -- string cheese, cheese cubes, low-fat cottage cheese, low-fat yogurt, low-fat milk, pudding made with low-fat milk, calcium- and vitamin D-fortified orange juice.
2. Fruit -- fresh fruit such as orange segments, grapes, strawberries, blueberries, pears, apples, dried fruit, 100% juice boxes, canned fruit cups in juice.
3. Vegetables -- baby carrots, grape tomatoes, celery sticks, salsa, tomato juice, red bell peppers, broccoli.
4. Whole grains -- whole-grain breads, tortillas, wraps, cereals, crackers.
5. Lean protein -- beans, nuts, seeds, turkey, chicken, tuna, lean lunch meat, peanut butter, veggie burgers, bean salad, hummus.
SUMMER SNACKS
Cut butterflies out of white bread with cookie cutter.
Paint the bread butterflies with food coloring, making sure not to soak the bread, and then toast the bread in a toaster oven.
In warm weather
freeze bread, make a sandwich then wrap. It will thaw by lunchtime and acts as an insulator.
Also, freeze small cans of fruit juice to pack with lunches. it also acts as an insulator, and is thawed by lunchtime.