Your Subtitle text

                                    

HI.  MY NAME IS BETTY BUNNY AND I WOULD LIKE TO SHARE MY GOOD SNACK IDEAS WITH YOU.  THANKS FOR COMING TO MY PAGE.

EASY SNACKS

Add peanut butter and raisins to celery to make this nutritious snack look more appealing

Frozen blueberries on top of low fat yogurt

Banana on a stick
Banana
Popsicle stick
Peanut butter, softened
Crispy rice cereal or sunflower seeds

Peel the banana. Cut  in half, widthwise, and push a Popsicle stick through the cut end of each half.
Spread peanut butter on the banana,  roll in cereal or seeds.
Wrap them in waxed paper and freeze for 3 hours 


 

STAY FIT
Check out, print and color the

FOOD PYRAMID



Eat something from at least three of the five food groups listed below for balanced nutrition
1. Dairy -- string cheese, cheese cubes, low-fat cottage cheese, low-fat yogurt, low-fat milk, pudding made with low-fat milk, calcium- and vitamin D-fortified orange juice.

2. Fruit -- fresh fruit such as orange segments, grapes, strawberries, blueberries, pears, apples, dried fruit, 100% juice boxes, canned fruit cups in juice.

3. Vegetables -- baby carrots, grape tomatoes, celery sticks, salsa, tomato juice, red bell peppers, broccoli.

4. Whole grains -- whole-grain breads, tortillas, wraps, cereals, crackers.

5. Lean protein -- beans, nuts, seeds, turkey, chicken, tuna, lean lunch meat, peanut butter, veggie burgers, bean salad, hummus.




SUMMER SNACKS


Cut butterflies out of white bread with cookie cutter.
  
Paint the bread butterflies with food coloring, making sure not to soak the bread, and then toast the bread in a toaster oven. 


In warm weather
freeze bread, make a sandwich then wrap.  It will thaw by lunchtime and acts as an insulator.

Also, freeze small cans of fruit juice to pack with lunches.  it also acts as an insulator, and is thawed by lunchtime
.