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WELCOME TO MY SNACK PAGE
HALLOWEEN SNACKS


                   


HALLOWEEN SNACKS

MARSHMALLOW
SPIDER

*
A package of large marshmallows
*
Pretzel sticks  
*
mini M & M's or raisins.

Push four pretzel sticks into each side of the marshmallow as the spider's legs

Use another stick to poke two eye holes in the marshmallow

Insert M&M's or raisins into place as the spider's eyes

TOAST GHOST
Cut toast with ghost shaped cookie cutter, spread with cream cheese and add raisin eyes.

SPOOKY HAND
Fill a clean rubber glove with orange juice, bend the fingers slightly and place in the freezer until solid.
Cut away the glove, and have some spooky juice!

COOKIE SPIDER
A chocolate cookie, filled 
*Licorice
*
Red cinnamon candies

Cut licorice in half

Remove the top of each sandwich cookie

Press 8 licorice pieces into the  center for legs
 
Replace cookie tops.
Place red cinnamon candies on top for eyes












WHAT YOU NEED TO STAY HEALTHY

PROTEIN
 2-3 ounces
Peanut butter
sandwich meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts

CARBS
1-2 slices bread, 1/2 cup grains
Pasta, rice, beans, carrots, cereal, potatoes, bread, corn, broccoli, pita bread, bagels, rice cakes, whole wheat or other whole grain bread, tortillas, graham crackers

FRUIT AND VEGGIES:
At least two different types of
Raw fruits and veggies
Spreadable fruit, applesauce, dried fruits

DAIRY
 1 cup milk or 4 oz dairy product
Cottage cheese, hard cheese, milk, yogurt

TREATS
Popcorn, granola,
Apple/berry crisp,
Yogurt,
Pretzels

 


Staying Healthy

Brush your teeth three times a day, after every meal  for three minutes with each brushing
 
Wash your hands after using the bathroon,and before you eat

You don’t always need soap on your face when you are smaller because you have no oil glands yet.  Just use water to clean off food and dirt

You only need to wash your hair every other day unless you get dirt in it.



Hey kids!  Learn all about vegetables at this fun site