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WELCOME TO MY SNACKS PAGE

  

NANNY SAYS THAT IF WE DON'T EAT RIGHT, WE
WON'T LEARN RIGHT

 

LUNCHBOX IDEAS
Pack string cheese and rolled meat slices with a honey
mustard dressing for dipping

Tuna sandwich wrap with light mayonnaise, lettuce and tomatoes

Egg salad sandwich on whole grain bread

Peanut butter, cashew, or almond butter with a 100 percent fruit spread on whole grain bread (a healthier PB&J)

Sliced turkey, lean roast beef, or chicken from the deli--or left over from last night's dinner--with light mayonnaise, mustard, and a slice of cheese

GOOD. EASY SCHOOL LUNCHES
 
Cut up cubes of
bread, cheese, and lunch meat
Slide the cubes onto a skewer with a grape tomato,  piece of lettuce, 
pickle, or an olive 

Mix cream cheese with raisins and a dash of honey  to spread on graham crackers

Make fruit kabobs of cubes of  fruits using thin strips of celery for skewers


Peanut butter on zucchini bread

Peanut butter on a pancake
 

Spread peanut butter, then jelly on tortilla. Sprinkle with raisins. Roll up





And she says that we need 3 cups of milk a day to keep our bones healthy.

If we are older than 9 years 
we need 2 cups a day

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BREAKFAST IDEAS
3 small fruit pieces
a scoop of cereal
top it off with some raisins.
and there you have a delicious and nutritious breakfast!

Waffles sandwich with yogurt, applesauce, yogurt

Mix yogurt with fruit or cereal


LUNCH IDEAS
Cut a length of cucumber into logs, dip into creamy Italian dressing

Scoop out apple and fill with peanut butter and raising

Put apple and cheese on top of cracker for a good quick lunch for school

DINNER IDEAS
Chicken Strips and Macaroni and Cheese

Mini-Meatloafs and Mashed Potatoes

Have a salad with dinner
SCHOOL SNACKS
STUFF A PITA POCKET WITH SCRAMBLED EGGS
  

EASY TO MAKE
Spread Spaghetti sauce on English muffin halves.
Top with sliced vegetables and grated cheese.
Heat in themicrowave until the cheese is melted. 

Drizzle honey on top of plain or vanilla yogurt and sprinkle with wheat germ 


Spoon a sandwich filling into an ice cream cone and eat as an ice cream cone

EGG SALAD & APPLE CINNAMON
Prepare a few hardboiled eggs and dice.
Mix with mayonaise and serve on wheat bread or toast with a few lettuce leaves.
 
Apple wedges can be seasoned with a cinnamon and sugar mix




COLOR EGGS ALL YEAR NOT JUST FOR HOLIDAYS
   






 



 
 
 
 
 
 
 
 
 
 

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