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HEALTHY EATING
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FOOD PYRAMID
FOOD PYRAMID
10 Tips To Healthy Eating For Kids
Eat lots of different kinds of food each day
Eat more whole-grains
Start your day with a good breakfast
Snack smart
Choose foods from each food group every day
Eat every color every day
Source: Food Education Foundation and The American Dietetic Association
KEEP WASHING TO THE TUNE OF "HAPPY BIRTHDAY TO YOU"WHAT YOU NEED TO STAY HEALTHY
PROTEIN: 2-3 ounces
Peanut butter
sandwich meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts
PROTEIN: 2-3 ounces
Peanut butter
sandwich meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts
CARBS: 1-2 slices bread, 1/2 cup grains
Pasta, rice, beans, carrots, cereal, potatoes, bread, corn, broccoli, pita bread, bagels, rice cakes, whole wheat or other whole grain bread, tortillas, graham crackers
FRUIT AND VEGGIES:
At least two different types of
Raw fruits and veggies
Spreadable fruit, applesauce, dried fruits
DAIRY: 1 cup milk or 4 oz dairy product
Cottage cheese, hard cheese, milk, yogurt
TREATS
Popcorn, granola,
Apple/berry crisp,
Yogurt,
Pretzels