JERROD AND JAMIE'S
we are both Physical Education or as we are called, gym teachers, and Nanny wants us to teach you how to stay fit and healthy with our fun exercise programs
We've made an
for you to download so you can keep track of the excercises you do.
Being physically active can help you live a longer, healthier, happier life.
dancing, (especially ballet)
martial arts simple stretches, (such as touching your toes or side stretches)
Activity Recommended in the 2005 Dietary Guidelines for Americans:
*30 minutes daily
*60 minutes on most days—prevents weight gain
*90 minutes (or at least 60 minutes) daily—will lead to weight loss
Adding physical activity to your day can:
help you reach and maintain a healthy weight
lower your risk for disease, such as heart disease, stroke and type 2 diabeteshelp you feel good about yourself
HEY KIDS, JERROD SAYS YOU SHOULDN'T BE INACTIVE FOR MORE THAN 2 HOURS.
INDOOR ACTIVITY KEEPERS
Indoor basketball hoop