JERROD AND JAMIE'S
EXERCISE PAGE
Jamie Jerrod
we are both Physical Education or as we are called, gym teachers, and Nanny wants us to teach you how to stay fit and healthy with our fun exercise programs
We've made an
exercise chart
for you to download so you can keep track of the excercises you do.
JERROD SAYS
Being physically active can help you live a longer, healthier, happier life.
push-ups
pull-ups
tug-of-war
rowing
running
inline skating
bike riding
FLEXIBILITY
tumbling gymnastics
yoga
dancing, (especially ballet)
martial arts simple stretches, (such as touching your toes or side stretches)
Activity Recommended in the 2005 Dietary Guidelines for Americans:
*30 minutes daily
*60 minutes on most days—prevents weight gain
*90 minutes (or at least 60 minutes) daily—will lead to weight loss
JAMIE SAYS
Adding physical activity to your day can:
help you reach and maintain a healthy weight
lower your risk for disease, such as heart disease, stroke and type 2 diabetes
help you feel good about yourselfimprove your fitness level
Jamie wants you to visit a fun activities page
HEY KIDS, JERROD SAYS YOU SHOULDN'T BE INACTIVE FOR MORE THAN 2 HOURS.
SO HERE'S SOME FUN IDEAS FOR THE WINTER SEASON
SOME INDOOR EXERCISES
We like to help Nanny and her friends stay fit during the winter months when they are indoors
And these are some of the exercises we help them do
Commercial Crunches.
If you are watching TV, see how many sit-ups you can do during the commercial. (Moonworm usually does more than Penney Prettyworm)
You can do a different exercise for each commercial:
Jog in place
Calf raises
Dips to the floor
By the time the commercial is over, your heart will be beating and thanking you for feeling good!
Have different exercises for different days:
Sunday...........squat walks
Monday...........lunges
Tuesday..........tumbles
Wednesday....wall sits
Thursday.........a thinking day, walk and think!
Friday.............is a fun day, whatever you want to do to keep your heart busy
Saturday.........is a strong day. Do upper body workouts, push ups, pull ups, keeping your upper
body strong
Sally Spider does push- ups. She goes up and down her web as fast as she can!
For indoor fun
play board games that encourage physical activity.
Have a song-and-dance talent show.
Hallway Bowling
Fill up water bottles and use any ball you have
INDOOR ACTIVITY KEEPERS
Boom box
Hula hoops
Jump ropes
Power Pad
Soft balls
Bean bags
Twister
Indoor basketball hoop
Mini trampoline